Well-Being Series
Live Session: Introduction to Mindfulness
(for educators)
Learn how stress impacts teacher-student
relationships & academic performance,
while exploring the importance of
mindfulness & self-care.
To Transform the World, Transform Yourself
What's included?
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Live Session Replay
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3 Mindfulness Meditations (mp3)
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2 Mindful Breathing Meditations (mp3)
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Mindfulness Fact Sheets
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Access to Bi-Weekly Well-Being Support Call
Become a Mindful Leader
You will learn how to sustain daily self-care practices grounded in mindfulness, while building upon your capacity to respond vs. react.
Personalized Practice
You will also learn how to put the practices presented to you into action and prioritize your day around your well-being which fosters the well-being of others.
Meet the instructor
Malene Kai Bell
Malene Kai Bell, M.A., M.Msc.